Pomodoro Timer
Four 25-minute focus blocks with 5-minute breaks, then a 15-minute long break. A sound cue tells you when to stop and when to start again.
8 intervals · 2 h 10 min · free, no signup
The intervals
- 1. Focus 125:00
- 2. Short Break05:00
- 3. Focus 225:00
- 4. Short Break05:00
- 5. Focus 325:00
- 6. Short Break05:00
- 7. Focus 425:00
- 8. Long Break15:00
How to use it
- Decide what you will work on, then tap Start.
- Work until the cue. No email, no switching tasks.
- Take the 5-minute break away from the screen. After the fourth block, take the long break.
- Prefer 50/10? Edit the routine once it is saved in your timer.
How the Pomodoro Technique works
The technique, developed by Francesco Cirillo in the late 1980s, breaks work into fixed focus periods separated by short breaks. Committing to one task for 25 minutes is easier than committing to an afternoon, and the breaks keep your attention fresh across a long day.
Getting the most from a session
Write down distractions instead of acting on them, and deal with the list during a break. Choose a calm sound such as the Tibetan bowl or zen chime so the change is noticeable without being jarring.
Questions
How long is a full Pomodoro cycle?
Four 25-minute blocks with three 5-minute breaks and one 15-minute long break: 2 hours 10 minutes in total.
Can I change the focus and break lengths?
Yes. After starting it once, open Routines and edit the blocks. Common variations are 50/10 and 90/20.
Will it keep running in another tab?
Yes, it keeps accurate time in a background tab. Browsers can delay sounds in hidden tabs, so keep the timer visible if you need the cue right on time.