Boxing Round Timer
Six 3-minute rounds with 1 minute of rest between them. A sound cue starts and ends each round, so you can keep your hands up and your eyes off the screen.
11 intervals · 23 min · free, no signup
The intervals
- 1. Round 103:00
- 2. Rest01:00
- 3. Round 203:00
- 4. Rest01:00
- 5. Round 303:00
- 6. Rest01:00
- 7. Round 403:00
- 8. Rest01:00
- 9. Round 503:00
- 10. Rest01:00
- 11. Round 603:00
How to use it
- Tap Start. A cue starts round one, and 3-2-1 beeps warn you before every change.
- Work the round until the cue, rest for one minute, go again.
- Pick the Bell or Deep Gong sound on the home page for a classic ring feel.
- Need 2-minute rounds or 30-second rest? Edit the routine once it is saved.
Standard round lengths
Professional boxing uses 3-minute rounds with 1 minute of rest. Amateur bouts and many classes use 2 or 3-minute rounds. For bag work and conditioning, 3 on and 1 off is a good default.
Training with rounds
Give each round a focus (jab, combinations, defense, footwork) and rename the rounds in the editor so the focus appears on screen when the round starts.
Questions
How long is the full session?
Six 3-minute rounds with five 1-minute rests: 23 minutes.
Can I change the number of rounds?
Yes. Start it once, then open Routines to add or remove rounds. With Loop on (the default) the rounds repeat until you stop.
Is there a warning before the round ends?
Yes. Countdown beeps give a 3-2-1 before every change. They are on by default and can be turned off in Settings.