Shared routine

⚡ Tabata 4-Min

Classic Tabata protocol: 20s max effort / 10s rest × 8 rounds.

Duration

4 min

Rating

—

Plays

0

Intervals

Round 100:20
Rest00:10
Round 200:20
Rest00:10
Round 300:20
Rest00:10
Round 400:20
Rest00:10
Round 500:20
Rest00:10
Round 600:20
Rest00:10
Round 700:20
Rest00:10
Round 800:20
Rest00:10