Shared routine
⏱️ 7-Minute Workout
The classic 12-exercise circuit: 30 seconds each, 10 seconds rest.
Intervals
Jumping jacks00:30
Rest00:10
Wall sit00:30
Rest00:10
Push-ups00:30
Rest00:10
Crunches00:30
Rest00:10
Step-ups onto a chair00:30
Rest00:10
Squats00:30
Rest00:10
Triceps dips on a chair00:30
Rest00:10
Plank00:30
Rest00:10
High knees00:30
Rest00:10
Lunges00:30
Rest00:10
Push-up and rotation00:30
Rest00:10
Side plank00:30