Shared routine

🏃 Run/Walk Intervals (Beginner)

Warm-up walk, 8 rounds of 1 minute running and 90 seconds walking, cool-down walk.

Duration

30 min

Rating

—

Plays

0

Intervals

Warm-up walk05:00

Run 101:00

Walk01:30

Run 201:00

Walk01:30

Run 301:00

Walk01:30

Run 401:00

Walk01:30

Run 501:00

Walk01:30

Run 601:00

Walk01:30

Run 701:00

Walk01:30

Run 801:00

Walk01:30

Cool-down walk05:00