Shared routine

🟦 Box Breathing

Inhale, hold, exhale, hold: 4 seconds each, 10 rounds.

Duration

3 min

Rating

—

Plays

0

Intervals

Inhale00:04
Hold00:04
Exhale00:04
Hold00:04
Inhale00:04
Hold00:04
Exhale00:04
Hold00:04
Inhale00:04
Hold00:04
Exhale00:04
Hold00:04
Inhale00:04
Hold00:04
Exhale00:04
Hold00:04
Inhale00:04
Hold00:04
Exhale00:04
Hold00:04
Inhale00:04
Hold00:04
Exhale00:04
Hold00:04
Inhale00:04
Hold00:04
Exhale00:04
Hold00:04
Inhale00:04
Hold00:04
Exhale00:04
Hold00:04
Inhale00:04
Hold00:04
Exhale00:04
Hold00:04
Inhale00:04
Hold00:04
Exhale00:04
Hold00:04