Shared routine
🟦 Box Breathing
Inhale, hold, exhale, hold: 4 seconds each, 10 rounds.
Intervals
Inhale00:04
Hold00:04
Exhale00:04
Hold00:04
Inhale00:04
Hold00:04
Exhale00:04
Hold00:04
Inhale00:04
Hold00:04
Exhale00:04
Hold00:04
Inhale00:04
Hold00:04
Exhale00:04
Hold00:04
Inhale00:04
Hold00:04
Exhale00:04
Hold00:04
Inhale00:04
Hold00:04
Exhale00:04
Hold00:04
Inhale00:04
Hold00:04
Exhale00:04
Hold00:04
Inhale00:04
Hold00:04
Exhale00:04
Hold00:04
Inhale00:04
Hold00:04
Exhale00:04
Hold00:04
Inhale00:04
Hold00:04
Exhale00:04
Hold00:04