Shared routine

๐Ÿง˜โ€โ™‚๏ธ Guided Meditation

10-minute mindfulness session with breathing and body scan phases.

Duration

10 min

Rating

โ€”

Plays

0

Intervals

Settle In01:00
Deep Breathing02:00
Body Scan03:00
Open Awareness03:00
Closing Breaths01:00