Shared routine

🔰 Beginner HIIT

Eight low-impact moves, 30 seconds on and 30 seconds off.

Duration

8 min

Rating

—

Plays

0

Intervals

Marching in place00:30

Rest00:30

Wall push-ups00:30

Rest00:30

Squats00:30

Rest00:30

Step jacks00:30

Rest00:30

Glute bridges00:30

Rest00:30

Standing knee drives00:30

Rest00:30

Incline plank00:30

Rest00:30

Butt kicks00:30