Shared routine
🧘 Full-Body Stretch
16 stretches with short rests. Great for mornings or post-workout.
Intervals
Neck Rolls (each side)00:30
Rest00:10
Shoulder Circles00:30
Rest00:10
Chest Opener00:30
Rest00:10
Standing Quad Stretch (Left)00:30
Rest00:10
Standing Quad Stretch (Right)00:30
Rest00:10
Hamstring Reach (Left)00:30
Rest00:10
Hamstring Reach (Right)00:30
Rest00:10
Hip Circles (Left)00:30
Rest00:10
Hip Circles (Right)00:30
Rest00:10
Cat-Cow00:30
Rest00:10
Spinal Twist (Left)00:30
Rest00:10
Spinal Twist (Right)00:30
Rest00:10
Calf Stretch (Left)00:30
Rest00:10
Calf Stretch (Right)00:30
Rest00:10
Child's Pose00:30
Rest00:10
Deep Breathing00:30
Rest00:10